Join us online:  https://zoom.us/j/606344193; by telephone: 1-646-558-8656, meeting ID: 606 344 193 or by listening to our livestream (link below).

There is always so much to do in our lives that it’s rare that we take a moment to stop and and take a deep breath. When things feel out of control and overwhelming, what does it feel like to remind ourselves to rest, to breathe, to take a moment to be present to our bodies? Sometimes it’s scary to do that, but it’s so important for taking care of ourselves and each other.

Topics: Healing